The Canadian Press

2015-03-04 | Time Change Sleep

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Canadians will lose an hour of sleep this weekend with the start of daylight time. But there are ways to help prepare for the change. Dr. Reshma Amin (RAY'-shma AH'-min) from Toronto's Hospital for Sick Children says people should gradually shift their bedtimes to help them adjust. (Dr. Amin says people who are sleep-deprived tend to be more affected by the time change than those with regular sleep schedules.)

Date: 2015-03-04
Placeline: TORONTO.
Source: The Canadian Press
Length: 17 seconds

Transcript Prediction: << Searcy weather at 11 at night if you make the change and try to go to bed at 10 you may have difficulty falling asleep but if you go from 11 at night to 15 minutes before for one night if it'll be easier if you make that switch from from 11 to 10:45 and it is for you to go from 11 to 10 >>


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