The Canadian Press

2015-12-30 | 2016 Fitness Trends

Preview Clip

Functional training tops the list of fitness trends for 2016. Around 15-hundred Canadian fitness professionals were polled for the annual survey. Rod Macdonald of can-fit-pro shares some examples of functional exercises. (High-intensity interval training is second on the list, and life-wellness coaching came in at number three.)

Date: 2015-12-30
Placeline: TORONTO.
Source: The Canadian Press
Length: 11 seconds

Transcript Prediction: << they will often include using your own body weight and lifting heavy objects walking or moving with with heavy objects push-ups pull-ups things like that >>